Workshops

Upcoming Workshops

All About Mindfulness

28 SEP 2025

Discover the power of being present. In this workshop, you’ll explore simple yet effective mindfulness practices to reduce stress, improve focus, and bring more calm into your everyday life. Whether you’re completely new or already curious about mindfulness, this session will give you practical tools you can start applying right away.

Finding Your Life Purpose

28 SEP 2025

Gain clarity, confidence, and direction.
In this workshop, you’ll be guided through a transformative process that combines Coaching tools and NLP techniques to help you uncover your values, strengths, and passions. Together, we’ll explore what truly matters to you and create practical steps toward a more meaningful and fulfilling life.

Understanding & Managing Anxiety

28 SEP 2025

Turn anxiety into awareness and strength.
In this workshop, you’ll be guided by an ICF-accredited Professional Coach trained in NLP techniques to understand the nature of anxiety, take ownership of your emotional responses, and learn practical tools to regain calm and control. Together, we’ll explore how to shift unhelpful thought patterns, release tension, and build resilience.